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What are the wonders of fish oil?

I’m 98% sure that you’ve heard of the supplement called fish oil. If you haven’t then, you might think that it sounds weird. Right? I mean, the moment you hear the word oil, it seems…

What’s the value of abs control?

When it comes to choosing which body parts to improve, you might choose to go for more showier areas, you know, like the chest, shoulders and even arms. The abdominal area is often neglected and…

Types of Twitch

Around every 10 years the idea that we should be training agreeing to muscle-fiber type reemerges. Most lately, a paper published in the Strength and Conditioning Journal can bring up the matter once again. Before…

Knee Pains 101

A lot of athletes have had their fair share of knee injuries or pain. Mostly, after a long, training day, they get bumps and bruises from contact sports and that can lead to minor knee…

Pilates Principles

Pilates Principles: Centering, concentration, control, precision, breath and flow. For many people, these six principles are the foundation of the Pilates approach to exercise. Their application to the Pilates method of exercise, it is a…

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